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Tips to prevent and/or relieve menstrual pain
Did you know that approximately 80% of women experience some degree of menstrual cramps at some point in their lives? And that, from this group, around 20% experience severe menstrual pains that can significantly interfere with their quality of life and daily activities?
These pains, medically known as dysmenorrhea, can vary in intensity and duration, and may be associated with other symptoms such as headaches, nausea, and fatigue. It’s important to note that the frequency and intensity of menstrual cramps can vary from person to person and throughout different stages of life.
But here’s some good news! A recent study, published in “Women’s Health Insights,” has shed light on strategies to alleviate those pains and cramps that sometimes afflict us during the menstrual cycle.
🌸 New Perspectives for Pain Relief 🌸
💡 Nutritional Approaches: A balanced diet rich in nutrients like omega-3 fatty acids, calcium, and magnesium.
🌿 The Power of Nature: Herbs like ginger and chamomile, as well as supplements like fish oil.
🏋️♀️ Stay Active: Moderate exercise is more than just a way to stay in shape. Through the release of endorphins and improved circulation, it can make a difference in how we face those days.
💊 Pain Relievers – Anti-inflammatories: When pain persists, under medical guidance, pain relievers and anti-inflammatories like ibuprofen, diclofenac, etc., can also be helpful. When pain persists, under medical guidance, pain relievers and anti-inflammatories like paracetamol and hyoscine tablets can also be helpful. Paracetamol, with its analgesic effect, helps relieve pain while hyoscine, with its antispasmodic effect, helps to relieve abdominal spams.
It’s important to remember that each person is unique, and what works for one may not be the same for another. As always, if menstrual pains are persistent or severe, it’s advisable to consult a healthcare professional for personalized guidance.